{"id":64,"date":"2023-08-24T12:46:18","date_gmt":"2023-08-24T11:46:18","guid":{"rendered":"https:\/\/prorunningclub.com\/?page_id=64"},"modified":"2025-03-10T02:55:00","modified_gmt":"2025-03-09T18:55:00","slug":"%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b","status":"publish","type":"page","link":"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/","title":{"rendered":"Our Coach"},"content":{"rendered":"<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:var(--wp--preset--spacing--70);padding-bottom:0px;padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-center has-xxx-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">Our Coach<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c8f9dc3a wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\" id=\"full\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"708\" height=\"733\" data-attachment-id=\"479\" data-permalink=\"https:\/\/prorunningclub.com\/en\/coach-propic-rev-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/10\/coach-propic-rev-edited.png?fit=708%2C733&amp;ssl=1\" data-orig-size=\"708,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coach-propic-rev\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/10\/coach-propic-rev-edited.png?fit=708%2C733&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/10\/coach-propic-rev-edited.png?resize=708%2C733&#038;ssl=1\" alt=\"\" class=\"wp-image-479\" style=\"border-style:none;border-width:0px;border-radius:0px;width:239px;height:auto\" srcset=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/10\/coach-propic-rev-edited.png?w=708&amp;ssl=1 708w, https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/10\/coach-propic-rev-edited.png?resize=290%2C300&amp;ssl=1 290w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"full\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"margin-right:0;margin-left:0;font-style:normal;font-weight:600;letter-spacing:2px;text-transform:none\">Head Coach<\/h3>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-left\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0;font-size:clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 2.235), 42px);letter-spacing:6px;line-height:1.1\">Ms Wong Chun Wing<\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0\">Former Chinese marathon national team member<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb4ac657 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\">\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u2022<\/strong> Bachelor's degree from Beijing Sport University<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u2022<\/strong> International Athletics Federation (IAAF) Level 3 Middle and Long-Distance Coach<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u2022<\/strong> Coach of Hong Kong Athletic Team<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u2022<\/strong> Watsons Athletic Club (WAC) running coach<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u2022<\/strong> Coach at Hong Kong Diocesan Boys' School Primary and Hong Kong Diocesan Girls' School Primary<\/p>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3069be0b wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-x-large-font-size wp-container-content-d62f4c8e\"><strong>Currently coaching elite athletes:<\/strong><\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-d62f4c8e\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1005\" data-attachment-id=\"208\" data-permalink=\"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/nip-propic-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/nip-propic-4.png?fit=1171%2C1532&amp;ssl=1\" data-orig-size=\"1171,1532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nip-propic-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/nip-propic-4.png?fit=783%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/nip-propic-4.png?resize=768%2C1005&#038;ssl=1\" alt=\"\" class=\"wp-image-208 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"letter-spacing:3px\"><strong>Hanniel Chow<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:1px;line-height:2\">Holder of the Hong Kong Men's 3000m Steeplechase and One-Mile records<br>Holder of the Hong Kong Youth 4\u00d71500m relay record<br>Former holder of the Hong Kong Men's Youth 10,000m and 3000m Steeplechase records<br>Former holder of the Hong Kong Marathon Hong Kong resident record at the Standard Chartered Hong Kong Marathon<br>Marathon personal best: 2:19:55 (Prague, 2023)<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-fd0eeb70\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-vertically-aligned-top\" style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70);grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1055\" data-attachment-id=\"211\" data-permalink=\"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/woody-propic\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/woody-propic.png?fit=2501%2C3436&amp;ssl=1\" data-orig-size=\"2501,3436\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"woody-propic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/woody-propic.png?fit=745%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/woody-propic.png?resize=768%2C1055&#038;ssl=1\" alt=\"\" class=\"wp-image-211 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"letter-spacing:3px\"><strong>Woody Wu<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:1px;line-height:2\">Team 8006, Oxfam Trailwalker Hong Kong resident record holder<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-fd0eeb70\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70);grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1049\" data-attachment-id=\"212\" data-permalink=\"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/ty-propic\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/ty-propic.png?fit=1989%2C2718&amp;ssl=1\" data-orig-size=\"1989,2718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ty-propic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/ty-propic.png?fit=749%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/ty-propic.png?resize=768%2C1049&#038;ssl=1\" alt=\"\" class=\"wp-image-212 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"letter-spacing:3px\"><strong>Ngai Tin Yan<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:1px;line-height:2\">Second place in the Women's Half Marathon category at the 2019 and 2020 Taipei Standard Chartered Marathon<br>5th place in the 2018 Hong Kong Marathon (first marathon)<br>Runner-up in the Women's category at the 2017 Hong Kong Marathon<br>Runner-up in the Women's Youth category at the 2016 Hong Kong Marathon<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-93e9e590 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-d62f4c8e\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size wp-container-content-d62f4c8e\"><strong>Former coach of elite athletes:<\/strong><\/h2>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-d62f4c8e\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"923\" data-attachment-id=\"205\" data-permalink=\"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/gi-propic\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/gi-propic.png?fit=1364%2C1639&amp;ssl=1\" data-orig-size=\"1364,1639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gi-propic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/gi-propic.png?fit=852%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/gi-propic.png?resize=768%2C923&#038;ssl=1\" alt=\"\" class=\"wp-image-205 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Gi Ka Man<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:1px;line-height:2\">Former holder of the Hong Kong Marathon Hong Kong resident record at the Standard Chartered Hong Kong Marathon<br>Former holder of the Hong Kong Men's 10,000m, 15km, Half Marathon, and Full Marathon records<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"972\" data-attachment-id=\"206\" data-permalink=\"https:\/\/prorunningclub.com\/en\/%e6%95%99%e7%b7%b4%e7%b0%a1%e4%bb%8b\/dawnie-propic\/\" data-orig-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/dawnie-propic.png?fit=1596%2C2020&amp;ssl=1\" data-orig-size=\"1596,2020\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dawnie-propic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/dawnie-propic.png?fit=809%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/prorunningclub.com\/wp-content\/uploads\/2023\/08\/dawnie-propic.png?resize=768%2C972&#038;ssl=1\" alt=\"\" class=\"wp-image-206 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Dawnie Lau<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"letter-spacing:1px;line-height:2\">Women's Youth Half Marathon Champion at the 2014-2016 Hong Kong Standard Chartered Marathon.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);font-style:normal;font-weight:400\"><strong>With a large number of elite athletes,<\/strong>including the male athlete who ranked first in Hong Kong for 800m and 1500m for four consecutive years, and represented Hong Kong in the 1500m and 800m at the World University Games; as well as the female athlete who represented Hong Kong in the 1500m, 3000m, and 4\u00d7400m at the Asian Children\u2019s International Games, and the overall runner-up in the Women\u2019s Division of the Schools Cross-Country Elite Race.<strong>apologies for not listing them all individually.<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6559\u7df4\u7c21\u4ecb \u7e3d\u6559\u7df4 \u738b\u6625\u69ae\u5973\u58eb \u524d\u4e2d\u570b\u99ac\u62c9\u677e\u570b\u5bb6\u968a\u4ee3\u8868 \u2022 \u5317\u4eac\u9ad4\u80b2\u5927\u5b78\u5b78\u58eb\u5b78\u4f4d \u2022 \u570b\u969b\u7530\u806f\u5c08\u9805\u4e2d\u9577\u8dd1\u4e09\u7d1a\u6559\u7df4 [&hellip;]<\/p>\n","protected":false},"author":239010348,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6559\u7df4\u7c21\u4ecb - \u9577\u8dd1\u9054\u4eba Pro-Running Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prorunningclub.com\/en\/\u6559\u7df4\u7c21\u4ecb\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6559\u7df4\u7c21\u4ecb - \u9577\u8dd1\u9054\u4eba Pro-Running Club\" \/>\n<meta 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